Calm Starts
in the Body
Motherhood can leave your nervous system constantly “on.”
Overstimulated. Reactive. Exhausted even when you’re doing everything right.
I support busy moms through nervous-system–friendly mindfulness, gentle movement, and simple resets that help your body settle and your life feel more manageable often in 10 minutes or less.
Start with a free calm reset designed to help you pause, soften, and come back to yourself.
My Services
Private Nervous System Support
Personalized, nervous-system–focused support for busy moms who want deeper regulation and steadiness. Through gentle mindfulness, somatic practices, and grounded movement, we work together to help your body settle and your life feel more manageable in private sessions in-person or virtual that are designed to fit real days.
(Limited availability)
Free and Accessible Nervous System Resets
Short, calming resets you can return to anytime. These 5–10 minute practices support your nervous system through gentle movement, breath, and grounding created for busy moms who need relief, not another to-do.
Digital Nervous System Tools & Guides
Intentional, nervous-system–friendly tools you can download and use whenever you need support. From simple free resets to thoughtfully designed premium guides, each resource helps you calm, regulate, and come back to yourself in minutes, not hours.
Hi, I’m glad to have you here!
I’m Andee, mom, the founder of Your Wellness Mom Friend, and someone deeply passionate about helping mothers feel steadier in their bodies and lives.
I support busy moms at any stage of motherhood who feel overwhelmed, on edge, or constantly “on.” Not because they’re doing anything wrong but because their nervous system has been carrying a lot.
I hold an M.S. in Psychology, I’m Pilates certified, and I’ve spent years studying mindfulness and gentle movement. But what truly shaped my work was becoming a mother myself.
After giving birth to my daughter, I found myself anxious, overstimulated, and unsure of how to ask for help. Like many moms, I didn’t have a village and I didn’t need more advice. What helped me most were simple, body-based practices that allowed my nervous system to settle: gentle movement, breathing, and moments of intentional pause.
That experience changed everything.
I began to understand that so much of what moms struggle with irritability, exhaustion, snapping, feeling disconnected isn’t a mindset problem. It’s a nervous system one.
Your Wellness Mom Friend was created to fill the gap between knowing what you “should” do and actually being able to do it when life feels full. My work focuses on nervous-system-friendly mindfulness and gentle movement practices that fit into real days often in 10 minutes or less.
This isn’t about fixing yourself or striving for constant calm.
It’s about learning how to come back to yourself again and again.
If you’re looking for support that feels grounding, practical, and human, you’re in the right place.
Welcome to wellness that fits motherhood!